Individual therapy (adults)
At Safe Spot Counselling, we support adults navigating relationship challenges and life transitions. Whether you’re experiencing changes in work, family, identity, or personal circumstances, we provide a safe space to explore, process, and find new ways forward.
Counselling is available online via Zoom, or in person at our Petersham location. You can learn more about our approach and the areas we can help with below.
Support during major life changes
There are many life transitions, and expectations surrounding life stages, that can challenge our mental health and sense of self. We can help with issues including:
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dealing with social pressures related to life stage
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parenthood
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return to work or career change
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grief
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Support for relationship challenges
​Relationships can cause a considerable amount of stress and anxiety, and counselling provides a safe space to work through these issues. It can also help you improve your most important relationship (the one with yourself!). We can assist with:
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Navigating toxic relationships
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Decision-making in relationships (moving on, boundary setting)
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Exploring your significant relationships and their impacts
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Relationship conflicts
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Self-esteem
Our Counselling Approach
We understand that finding a counsellor can feel daunting, so we aim to make the process as welcoming and supportive as possible. At Safe Spot Counselling, we are inclusive and neurodiversity-affirming, and we tailor our approach to meet your unique needs.
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Depending on what feels right for you, we may draw on approaches such as solution-focused therapy, interpersonal therapy, strengths-based practice, psychoeducation, and narrative therapy. If you’re open to it, we can also explore more creative methods, including expressive arts — yes, even online via Zoom!
Counselling fees and rebates
Individual Therapy Sessions
Single Session: $160/hr​
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Medicare rebates are available with a Mental Health Treatment Plan.​
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Victims Services Funding is available​
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You may also be eligible for a Medicare rebate if you have had a pregnancy in the last 12 months). Read more about eligibility for pregnancy support counselling here. ​
Our space
Frequently Asked Questionss
Do you offer Medicare rebates for counselling?
Yes. As an Accredited Mental Health Social Worker, Karen can provide Medicare rebates with a GP referral and Mental Health Care Plan. Please contact us for more details about eligibility.
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Can I do online counselling?
Absolutely. We offer online sessions via Zoom, so you can access support from the comfort of your home if coming in person isn’t convenient.
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How many sessions will I need?
Every client is different. Some people find a few sessions are enough to create change, while others benefit from ongoing support. We’ll discuss your goals together and agree on what feels right for you.
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Where are you located?
In-person sessions are available at our Petersham location in Sydney’s Inner West. We are easily accessible by public transport.
Get Started
Contact us anytime to ask a question, book a free phone consult, or schedule your first counselling session.
Phone
0478 530 636
Address
317 Trafalgar St Petersham